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Fun Facts
Total Miles Logged: 363.5
Total Hours Running: 57:23:07
Total Hours Crosstraining: 36:05:00
My Training Log
| DATE | MILES | TIME | PACE | WEATHER |
| 04/18/2005 | 26.2 | 4:38:47 | 10:38 | 70 F, Sunny, GPS |
| 04/16/2005 | 2.8 | 0:24:54 | 08:54 | 60 F, Sunny |
| 04/14/2005 | 4.4 | 0:43:27 | 09:52 | 55 F, Sunny, Knee Pain |
| 04/13/2005 | --- | 1:05:00 | --- | Elliptical Machine |
| 04/09/2005 | 9.0 | 1:27:45 | 09:45 | 50 F, Sunny |
| 04/08/2005 | 4.5 | 0:41:22 | 09:12 | 55 F, Clear |
| 04/06/2005 | --- | 1:05:00 | --- | Elliptical Machine |
| 04/03/2005 | 12.2 | 1:58:22 | 09:40 | 70 F, Florida |
| 03/30/2005 | --- | 1:05:00 | --- | Elliptical Machine |
| 03/28/2005 | --- | 0:50:00 | --- | ArcTrainer |
| 03/26/2005 | 22.0 | 3:47:22 | 10:20 | 40 F, Sunny, Group Run |
| 03/22/2005 | --- | 0:45:00 | --- | Stairmaster |
| 03/20/2005 | 20.0 | 3:13:38 | 09:41 | 44 F, Sunny, Group Run |
| 03/18/2005 | --- | 1:05:00 | --- | Elliptical Machine |
| 03/17/2005 | 4.5 | 0:39:23 | 08:45 | 45 F, Sunny |
| 03/16/2005 | --- | 1:05:00 | --- | Elliptical Machine |
| 03/15/2005 | --- | 0:45:00 | --- | Treadmill (6% incline) |
| 03/12/2005 | 10.0 | 1:41:43 | 10:10 | 32 F, Heavy Snowstorm |
| 03/06/2005 | --- | 1:00:00 | --- | Yoga for Athletes |
| 03/05/2005 | 18.0 | 2:59:45 | 09:59 | 40 F, Newton Hills, Group Run |
| 03/03/2005 | --- | 1:05:00 | --- | Elliptical Machine |
| 03/01/2005 | --- | 0:45:00 | --- | Stationary Bike |
| 02/27/2005 | 17.1 | 2:56:42 | 10:20 | 32 F, Rolling Hills |
| 02/26/2005 | --- | 1:15:00 | --- | Elliptical Machine |
| 02/24/2005 | --- | 1:00:00 | --- | Pilates |
| 02/22/2005 | 04.3 | 0:36:40 | 08:32 | 33 F, Packed snow |
| 02/20/2005 | 13.2 | 2:15:34 | 10:16 | 19 F, Group Run |
| 02/16/2005 | --- | 0:30:00 | --- | Stationary Bike |
| 02/12/2005 | 10.2 | 1:36:34 | 09:28 | 41 F, Windy |
| 02/11/2005 | --- | 0:30:00 | --- | Stationary Bike |
| 02/08/2005 | 04.5 | 0:39:16 | 08:44 | 41 F, Clear |
| 02/06/2005 | --- | 1:00:00 | --- | Pilates |
| 02/05/2005 | 06.7 | 1:00:00 | --- | Treadmill (6% incline) |
| 02/05/2005 | --- | 1:00:00 | --- | ArcTrainer |
| 01/30/2005 | 10.1 | 1:39:08 | 09:52 | 34 F, Sunny, Thick snow |
| 01/29/2005 | --- | 1:00:00 | --- | Elliptical Machine |
| 01/22/2005 | 06.2 | 0:59:36 | 09:59 | -2 F, Clear, Group Run |
| 01/18/2005 | 04.7 | --- | --- | Treadmill (6% incline) |
| 01/16/2005 | 14.0 | 2:17:27 | 09:49 | 29 F, Light flurries |
| 01/13/2005 | 02.8 | 0:24:10 | 08:41 | 40 F, Thick slush |
| 01/11/2005 | 04.5 | 0:39:16 | 08:44 | 31 F, Icy+Slippery |
| 01/09/2005 | --- | 1:00:00 | --- | Yoga for Athletes |
| 01/08/2005 | 13.1 | 2:13:27 | 10:10 | 33 F, Snowing, Group Run (Hills) |
| 01/04/2005 | 03.2 | 0:28:04 | 8:46 | 44 F, Cloudy |
| 12/29/2004 | --- | 4:00:00 | --- | Skiing - Snowbird, UT |
| 12/27/2004 | --- | 5:00:00 | --- | Skiing - Deer Valley, UT |
| 12/26/2004 | --- | 5:00:00 | --- | Skiing - Snowbird, UT |
| 12/25/2004 | --- | 4:00:00 | --- | Skiing - Solitude, UT |
| 12/23/2004 | 06.7 | 1:02:20 | 9:18 | 60 F, Cloudy |
| 12/19/2004 | 12.0 | 1:59:33 | 9:58 | 33 F, Clear, Group Run |
| 12/16/2004 | 04.5 | 0:37:36 | 8:21 | 29 F, Windy |
| 12/14/2004 | 04.5 | 0:36:56 | 8:12 | 26 F, Windy |
| 12/12/2004 | --- | 1:00:00 | --- | Yoga for Athletes |
| 12/11/2004 | 09.4 | 1:27:59 | 9:23 | 43 F, Light Rain |
| 12/09/2004 | --- | 0:30:00 | --- | Runner's Yoga |
| 12/06/2004 | --- | 0:20:00 | --- | Elliptical Machine |
| 12/05/2004 | --- | 1:00:00 | --- | Yoga for Athletes |
| 12/04/2004 | 09.5 | 1:31:02 | 9:35 | 35 F, Group Run, Knee Pain |
| 12/02/2004 | 04.5 | 0:37:19 | 8:18 | 45 F, Windy |
| 11/30/2004 | --- | 0:50:00 | --- | Elliptical Machine |
| 11/27/2004 | 07.8 | 1:06:52 | 8:34 | 55 F, Windy |
| 11/25/2004 | 04.5 | 0:36:55 | 8:12 | 66 F, Windy |
| 11/23/2004 | 04.5 | 0:37:43 | 8:23 | 39 F, Clear |
| 11/21/2004 | --- | 0:30:00 | --- | Elliptical Machine |
| 11/21/2004 | --- | 1:00:00 | --- | Yoga for Athletes |
| 11/20/2004 | 05.7 | 0:48:04 | 8:26 | 45 F, Clear, Group Run |
| 11/18/2004 | 04.5 | 0:38:12 | 8:29 | 49 F, Clear |
| 11/17/2004 | --- | 0:45:00 | --- | Elliptical Machine |
| 11/16/2004 | 04.5 | 0:38:26 | 8:32 | 41 F, Clear |
| 11/14/2004 | 04.5 | 0:39:13 | 8:43 | 46 F, Light Ice/Slush |
| 11/12/2004 | --- | 1:00:00 | --- | Elliptical Machine |
| 11/11/2004 | 04.5 | 0:39:41 | 8:49 | 49 F, Windy |
| 11/09/2004 | 04.5 | 0:39:23 | 8:45 | 36 F, Sunny/Windy |
| 11/07/2004 | 02.8 | 0:24:10 | 8:38 | 68 F, Windy |
| 11/07/2004 | --- | 1:00:00 | --- | Yoga for Athletes |
| 11/06/2004 | --- | 0:40:00 | --- | ArcTrainer |
| 11/04/2004 | 03.5 | 0:31:28 | 8:56 | 43 F, Sunny |
| 11/02/2004 | 04.5 | 0:38:47 | 8:37 | 50 F, Cloudy/Windy |
| 10/31/2004 | 04.5 | 0:40:13 | 8:56 | 69 F, Sunny |
| 10/28/2004 | 03.5 | 0:29:55 | 8:30 | 48 F, Sunny |
| 10/26/2004 | 03.5 | 0:33:28 | 9:30 | 43 F, Sunny |
| 10/23/2004 | 02.8 | 0:25:09 | 8:59 | 53 F, Windy |
| 10/19/2004 | 03.5 | 0:32:44 | 9:18 | 51 F, Steady Rain |
| 10/18/2004 | --- | 0:30:00 | --- | Runner's Yoga |
| 10/17/2004 | 02.8 | 0:25:20 | 9:03 | 56 F, Clear/Windy |
| 10/15/2004 | 02.8 | 0:26:06 | 9:19 | 56 F, Light Rain |
Future Training Schedule
Here's a look at our suggested training routine:
Nov 22 - Jan 02
Jan 03 - Feb 13
Feb 14 - Mar 27
Mar 28 - May 14
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| MY TRAINING |
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Take a look a my training logs (past, present, and future).
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| PHOTOS |
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See photos from some training runs.
And from the big day!
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